Procrastination

So, I mentioned in a (much) earlier post that I had purchased a book on procrastination called "The Now Habit," and that I'd be posting my thoughts on it periodically as I read it. Well, I procrastinated reading the book on procrastination, and so I've only recently spent some time in the book. I'm nearly halfway through it at this point, but already I think it's having an impact.

One area the book discusses is the procrastinators internal dialog. You see, procrastination is actually a defense mechanism (and an extremely effective one at that). According to the author, people don't procrastinate because they are lazy (I'm not sure I agree with that assessment totally), the procrastinate to avoid something that is painful or undesirable. It could be that the person is a perfectionist, and is afraid that they will produce something that is not totally perfect. However, if they procrastinate, they could say that the reason that their work wasn't perfect is because they didn't give themselves enough time to complete the task. If they'd only started earlier, the project would have been perfect. That way, they can keep their sense of self worth intact. He also points out that people can be afraid of success. Yeah, I did a double take on that one myself, but after reading what the author means by that, I can actually relate to that one. Being afraid of success means that you fear what comes after success. Not the recognition, but the assignments that may come your way after you are successful or that if you are successful, there might be less work for you to do. The procrastinators internal dialog can give a lot of insight into what motivates the procrastinator to, well, procrastinate. Phrases like "I should do this," or "I need to do this," are attempts by the procrastinator to will themselves into action, but usually have the opposite effect. By saying that you "should" be some way, you are comparing the imperfect now with a perfect vision of now. Finding yourself lacking can be depressing, leading to even less motivation to improve. Saying that you "need" do something sets you at odds with some authority figure. You are being forced to do something that, given the choice, you wouldn't be doing. This allows you to play the victim, and by procrastinating, you are "sticking it to the man" to some degree. Though I haven't made many changes to my internal dialog, the book has made me far more aware of how I talk to myself with regards to tasks and assignments.

The author also points out that procrastination is very successful as a defense mechanism. That's why people use it. Procrastination almost immediately relieves stress (though it piles it on later!), and often, if one procrastinates long enough, someone else may step in and do the job that they were supposed to do. This reminds me of the Demotivator poster on procrastination "Hard work pays off over time, but laziness always pays off right now."